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Moline Whitson, Director
2108 NE 41st Ave
Portland, OR 97212


Yoga Shake

Meets the third Thursday of the month 6:30-7:30PM (excluding August). This class will combine yoga poses and TRE®. We’ll practice classic yoga poses for the first 20 minutes, move into Ex. 7 of TRE® to initiate the therapeutic tremors, have up to 15 minutes of shake time, and 10 minutes of savasana or integration then a brief time for reflecting on the experience. Pre-requisite: 3 part TRE® class or private sessions. Classes will be posted in the Special Events Box on our front page. No class in August.