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Moline Whitson, Director
2108 NE 41st Ave
Portland, OR 97212
503-367-3985
info@harmonyyogapdx.com

Classes

Qigong Practice for March 26

Qigong Practice for March 26

Polarizing
Swimming Dragon in multiples of 3
Knocking on the Door of Life see below
Crane form (make-up the parts you don’t remember and do them in 3’s until I send the instructions!)
Heaven and Earth
Six Healing Sounds

*Knocking on the door of Life
From 7 minutes of Magic by Lee Holden)*

Brings circulation into lower back, kidneys and adrenal glands and energizes central nervous system
Stance: Shoulder width
Rotate torso left and right, allow your arms to knock across lower back and abdomen with soft fists
Allow movement to die down naturally.
Knock on kidney area with soft fists and then start slapping down outer hips and legs to outsides of feet, across tops of feet and up inner legs, up abdomen to chest and knock of sternum.
Slap down the inner left arm to palm and then up outside of arm around back of neck and onto chest to knock on sternum again. Repeat on right arm. End by knocking on sternum again. (Can be repeated 2 more times.)