Winter Term Jan 6 – March 12
Tai Chi is a slow dance-like meditative form based on animal gestures and movement. We will learn the short form Yang family style. It is excellent for relaxation, balance, circulation, flexibility, and generates health with body-mind-heart. The class will include gentle warm-ups, learning/practicing the form, self-healing techniques, and meditation. Students are welcome to come to both Tai Chi classes to support their practice.
10 week class $150.
March 17 – 26 End of Semester review classes $10-15 drop-in.
An opportunity for practicing Tai Chi students to finesse their form. Also, interested students are welcome to drop-in and explore if Tai Chi is something they want to try the next term. Class includes warm-ups, Tai Chi moves/form, and Qigong.
Contact Pat Hunter for registration and more information: (503)539-4888 firstname.lastname@example.org