Open to experienced meditators, novices and everyone in between. Come learn about and experience a gentle, open approach to meditation that focuses on being receptive rather than trying to direct your meditative experience in a particular way. By practicing with gentleness and curiosity you start to befriend your mind and naturally cultivate insight and compassion.
If you’ve struggled with trying to “quiet your mind” or still your thoughts, allowing a little more freedom into your meditation can soften the experience and possibly create a more inviting internal environment. This has been my experience with the approach. My mind is not something I’m trying to tame, it is something I am learning to appreciate and know.
We will meditate for 20 minutes, spend some time journaling about the experience and then have a chance to talk about it afterward.
Monday March 11 1-2:30PM This is a free event
Questions or more firstname.lastname@example.org or 503.367-3985