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Moline Whitson, Director
2108 NE 41st Ave
Portland, OR 97212
503-367-3985
info@harmonyyogapdx.com

Classes

THURSDAY ZOOM CLASS WEEK 1 & 2

Qigong
• 6 Settling breaths
• Nervous System Dance
• Shanghi Shuffle
• Knocking on Door of Life
• Swimming Dragon
• Heaven & Earth
• Crane Form to walk (or all the way to the end if you know the whole form)
Yoga
• 6 Drinking Birds
• Seated Cat/Cow with arm movements x 9
• Flowing Twists to hold each side for 7 or more breaths
• Seated or Standing Sun Salutes x 6
• Neck stretches
• Garden Gate in chair or kneeling— hold each side for 7 or more breaths
• Hamstring Stretch— hold each side for 10 or more breaths
• Arm rotations
• Wrist rolls and stretch
• Fold with chair or Downward Facing Dog on floor— hold for 10 or more breaths
• Savasana