Moline Whitson, Director
2108 NE 41st Ave
Portland, OR 97212
971.331-2673
info@harmonyyogapdx.com
Free class to Veterans and their families. This class combines Qigong exercises and gentle yoga. Qigong is a Chinese healing practice with focus on breathing, relaxation and postural alignment for stress relief. We use props in the yoga class to ease into poses with gentleness and awareness.