Classes

Level Up--Mind & Body Toolkit for Youth

5-Week Masterclass on Focus, Strength & Calm
Ages 8-12 years and 13-17

PROGRAM FORMAT (60 MINUTES PER SESSION)

Life Skill: “Relatable topics to address real-world stress & decision-making”
Power & Reset Breathwork: “Dynamic breathing to boost energy or cool down anxiety”
Skill Games: “Fun interactive challenges to build focus & teamwork”
Movement & Balance: “Dynamic sequences to build body awareness and release tension”
Deep Somatic Unwind: “Guided relaxation to reset the nervous system”
Wednesdays: Sept 2, 9, 16, 23, 30
Ages 8-12 years: 4 PM – 5 PM
Ages 13-17 years: 5:15 PM – 6:15 PM
Questions? tgoswami@artofliving.org

Lock Your Spot:
First Session Is Free – RSVP REQUIRED – No walk-ins allowed (limited spots)
Attend & Decide If You Want To Continue The Full Series for $55
Full payment due before Session 2