Moline Whitson, Director
2108 NE 41st Ave
Portland, OR 97212
971.331-2673
info@harmonyyogapdx.com
Slower paced movements with ample time for transitions make this class ideal for anyone with physical limitations such as age-related aches and pains, injury recovery as well as those beginning their movement journey. You can expect guided exploratory movement, functional strengthening and individualized options within the poses to modulate the level between effort and ease.