A basic Hatha practice with a definite tendency towards yin/restorative principles and a low-to-the-ground approach. I’d say it can be a deceptively gentle practice in that I aim to guide us to rely on tenderness, but it ain’t always easy to listen to and to be in these bodies! Expect longer holds in poses with a major focus on the breath, and some days, a sprinkle of breathwork and guided meditation. Absolutely accessible for beginners and for people who have been practicing for some time because…it’s the fundamentals!
We’ll start with a 4-week series format so that folks can see if the practice is a fit, and I hope ultimately to teach the class on an ongoing basis.
Cost: Sliding scale $5-12 per class, preferably via Venmo @liv-lopes. If checks are easier, that’s great too. You are welcome to group class payments together in either payment method, simply include the dates. Contact me for mailing address if you want to pay by check.