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Moline Whitson, Director
2108 NE 41st Ave
Portland, OR 97212
503-367-3985
info@harmonyyogapdx.com

Classes

Qigong/Yoga

Free class to Veterans and their families. This class combines Qigong exercises and gentle yoga. Qigong is a Chinese healing practice with focus on breathing, relaxation and postural alignment for stress relief. We use props in the yoga class to ease into poses with gentleness and awareness.