Are you stressed or feeling anxious? Are you going through a challenging time or transition in your life? Are you curious about how yoga might help, but aren’t sure where to start? This class is for you. Designed with the beginner in mind, this class teaches gentle yoga poses, breathing techniques and mindfulness skills that provide relaxation and healing for your body and mind. This class is perfect for those who are brand new to yoga, have limited range of motion, or desire a class that is gentle on the body and peaceful for the mind.